About Us
Tyler Llewellyn
Former three-time All-Conference football standout and two-time Connecticut State 100m track star, I transitioned from the gridiron to the octagon, embracing the challenge of Mixed Martial Arts. With five years of experience as a personal trainer, I’ve cultivated a thriving client base, providing tailored fitness solutions right in their homes and at my Fairfield, CT location. My journey includes 5 years one-on-one training, 3 years in a gym setting, where I honed my skills in private training, group classes, and sales, alongside with assisted stretch at StretchLab focusing on injury recovery and prevention. When I’m not helping clients achieve their fitness goals, you’ll find me immersed in sports, either playing or cheering from the sidelines, or diving into history books that spark my curiosity.
Tyler Llewellyn certified personal trainer with nutrition dedicated to helping individuals achieve their health and fitness goals through personalized nutrition and training plans. In today's fast-paced world, many people struggle to maintain a balanced diet while trying to stay fit. That's where I come in.
My approach is holistic and tailored to each client’s unique needs and lifestyle. I start by assessing their current nutrition habits, fitness levels, and personal goals. Whether you’re looking to lose weight, gain muscle, or simply feel more energetic, I create a customized plan that considers your preferences, dietary restrictions, and lifestyle.
I believe that nutrition is the foundation of any fitness journey. I educate my clients on the importance of macronutrients, meal timing, and portion control, helping them make informed choices that fuel their bodies effectively. Beyond just meal plans, I provide ongoing support, accountability, and motivation to ensure they stay on track and make lasting changes.
In addition to nutrition, I incorporate personal training sessions that focus on functional movements, strength training, and flexibility. This integrative approach not only accelerates results but also empowers clients to build confidence in their abilities.
My goal is to create a positive and sustainable lifestyle change, rather than a quick fix. With my guidance, clients learn to understand their bodies and develop a healthy relationship with food and exercise. If you're ready to take charge of your health and transform your life, I’d love to partner with you.
Together we can make
Small Changes
Big Results